Wednesdays 8 - 9pm

St Peters Assembly Rooms, 134 Cecil Rd, Hale, Altrincham WA15 9NU

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Restorative Yoga is a great balancer against the stresses of our fast-pace, modern lives. 

 

The beauty of Restorative Yoga is that it isn’t overly taxing. We believe we have to “work” to increase flexibility, but often, we achieve more opening in parts of the body we perceive as tight by slowly and gently releasing tension than we do through a more intensive asana practice.

 

Because the body and mind relax, literally becoming softer, we create space to get in touch again with our understanding of others and self, and improve our capacity for healing and balance.

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£8 to drop in or £42 for a 6 pass class (expires after 8 weeks, saves £1 per class)